Ways To Work With Me
A fully custom experience designed around your nervous system, story, and goals.
There is no standard package here. Every engagement is built from a wide range of modalities, somatic practices, and integrative supports, assembled around what you are actually carrying and where you are actually going. What differs between these four is not the depth. It is the shape of the time.
CONTAINERS
The ongoing arc.
Containers are the foundation of this work. Deeply personalized, relationship-based, and considerably more than what traditional therapy is built to hold. Through a blend of somatic healing, depth psychology, parts work, and personalized practices, we move at the pace your system can actually integrate.
This is the shape most people start in, because real change is repetition rather than revelation. The container gives us continuity, room for material to surface on its own timing, and enough runway that nothing gets dropped between sessions.
Every container includes:
Personalized, integrative therapeutic care
Priority scheduling
Between-session and asynchronous support
Custom practices, rituals, and resources
A collaborative approach built around your goals and your season
INTENSIVES
Concentrated depth, compressed time.
Designed for those seeking profound transformation on a compressed timeline, intensives offer a carefully guided, immersive therapeutic experience that extends far beyond the reach of a weekly session.
Through comprehensive preparation, extended somatic and nervous system work, and thorough integration, this work helps catalyze insight into meaningful, embodied change. For people who cannot spread the work across months, or who need to step fully out of their life in order to meet what is underneath it.
Available as a standalone offering or woven into an ongoing container.
RETREATS
Land, time, and distance from your ordinary life.
Retreats offer a deeply supported environment for transformation, held in settings chosen for the quality of their stillness. These are intentionally designed to include comprehensive preparation, skillful integration, facilitation, and meaningful imaginative work, creating the conditions for lasting psychological, emotional, and nervous system change.
Held as 1-on-1 retreats or in intimate groups, each retreat combines evidence-based practice with somatic healing, parts work, ritual, and altered state work where appropriate. Distance from your ordinary context is often the only thing that lets you see it clearly, and the integration support afterward is what makes it last well beyond the final day.
CUSTOM WORK
When none of the above quite fits.
Some people arrive with complex schedules, unusual goals, or a season that does not sort neatly into a container, an intensive, or a retreat. If that is you, we design something together.
By consultation only.
